Horse Mackerel, Medium

Marked by a vertical stripe on their backs, forked tails and a distinctive flavor, mackerel are rich in healthy omega-3 oils, which make them a fish that’s in high demand by many consumers worldwide. Mackerel range in size from small forage fish to large game fish. Mackerel can be cooked in many different ways, though baking, barbecuing, grilling and pan-frying are the most common.